Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Self-Train HIIT5:15am - 6:15amInformation Written on Board | HIIT Group Class5:15am - 6:15am | Self-Train HIIT5:15am - 6:15amInformation Written on Board | |||
Circuit Group Class6:00am - 6:30am | Circuit Group Class6:00am - 6:30am | Boot Camp6:00am - 7:00amGroup Breakfast Post Session | |||
Active Ageing Group Class8:30am - 9:00am | Active Ageing Group Class 18:30am - 9:00am | Active Ageing Group Class8:30am - 9:00am | |||
Active Ageing Group Class 29:00am - 9:30am | Active Ageing Group Class 29:00am - 9:30am | ||||
Active Ageing Group Class 39:30am - 10:00am | |||||
Life Plus Group Class10:00am - 10:30amSupervised Program | Life Plus Group Class10:00am - 10:30amSupervised Program | ||||
Pilates Group Class5:30pm - 6:15pm | |||||
Boxing Group Class6:15pm - 7:15pm |
Day | Schedule |
---|---|
Monday | HIIT5:30amHIIT6:30pm |
Tuesday | Balance6:00amExercise Right Circuit9:00am |
Wednesday | HIIT5:30amStrength6:00pm |
Thursday | Exercise Right Circuit9:30amExercise Right Circuit10:00am |
Friday | HIIT5:30am |
Saturday | Boot Camp6:00am |