Timetable

Gym Hours for Members

MON to FRI  5am-10pm //  SAT  6am-7am  //  SUN  8am-10am
MondayTuesdayWednesdayThursdayFridaySaturday
Self-Train HIIT
5:15am - 6:15am

Information Written on Board


HIIT Group Class
5:15am - 6:15am

Self-Train HIIT
5:15am - 6:15am

Information Written on Board



Circuit Group Class
6:00am - 6:30am

Circuit Group Class
6:00am - 6:30am

Boot Camp
6:00am - 7:00am

Group Breakfast Post Session


Active Ageing Group Class
8:30am - 9:00am

Active Ageing Group Class 1
8:30am - 9:00am
Active Ageing Group Class
8:30am - 9:00am

Active Ageing Group Class 2
9:00am - 9:30am
Active Ageing Group Class 2
9:00am - 9:30am





Active Ageing Group Class 3
9:30am - 10:00am


Life Plus Group Class
10:00am - 10:30am

Supervised Program

Life Plus Group Class
10:00am - 10:30am

Supervised Program

Pilates Group Class
5:30pm - 6:15pm





Boxing Group Class
6:15pm - 7:15pm





DaySchedule
Monday
HIIT
5:30am
HIIT
6:30pm
Tuesday
Balance
6:00am
Exercise Right Circuit
9:00am
Wednesday
HIIT
5:30am
Strength
6:00pm
Thursday
Exercise Right Circuit
9:30am
Exercise Right Circuit
10:00am
Friday
HIIT
5:30am
Saturday
Boot Camp
6:00am

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